Depth in about international yoga day

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1)Why is International Yoga Day celebrated?

A)International Day of Yoga , United Nations Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

2)What is the symbol of International Yoga Day?

A)Logo of International Yoga Day - International yoga day logo The logo is etched on a white background representing a pair hands stretched outwards from the body and joined together. The joining of both the hands symbolizes the union of individual consciousness with that of the universal consciousness.

the logo is shown below

logo of International yoga day

3)Where did yoga come from?

A)Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose.

4)Why do people practice yoga?

A)The survey found that people who practice yoga are more likely to be active in other forms of exercise like running or cycling, too, and that one in every three Americans said they were somewhat or very likely to practice yoga in the next 12 months. No single reason is driving people to the millennia-old practice.

5)Is yoga good for your health?

You've probably heard by now that yoga is good for your health. Maybe you've even tried it for yourself and discovered that it makes you feel better. A consistent practice offers a plethora of mental and physical health benefits. Some, like improved flexibility, are clearly evident.

I think you you have been thought of this questions . So this was some information that i can tell you. If you want to know about some asanas in i am having three main asanas that you should defenitely do every day

the 3 main asanas

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VEERABADHRASANA
Strengthens and tones the arms, legs and lower back. Improves balance in the body, helps increase stamina. Beneficial for those with sedentary or deskbound jobs. Extremely beneficial in case of frozen shoulders. Releases stress in the shoulders very effectively in a short span of time. Brings auspiciousness, courage, grace and peace.

PRANAYAMA
Practising pranayama regularly has a direct impact on the lungs. It increases chest wall expansion and strengthens respiratory muscles. When we do fast breathing pranayama like kapalbhati and bhastrika it allows respiratory muscles to expand and contract rapidly, which improves lung function.

SURYSNAMASKARA
Surya Namaskar is a great way to stretch and strengthen your muscles, joints, and tendons, as well as your skeletal system. The advancements may also aid in improving your spine's adaptability. Your limbs become symmetrical as you practice the poses, which helps your internal important organs work better. 8. Calming Your Body.

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